The Mi Moves Experience
We are a Fitness Center in Traverse City specializing in Personal Training, Functional Movement, and movement patterns to help you perform better in life.
We incorporate fun, innovative, and fluid movements to help you optimally function. Whether your goal is to excel at trail running, skiing, paddle boarding, hiking, or just generally moving better, we got you covered!
why work out at mi moves?
Work out with educated and passionate coaches
Our movement coaches are highly trained in chain reaction biomechanics. Each has completed the Multidimensional Movement Course via Gymnazo. This individualized training and knowledge gives them the understanding that movement is multidimensional, a sequencing of patterns, or a synchronous dissociation of body segments that then create fluidity. At MI Moves we understand how the body works not just in isolation, but in 3 planes of motion (Planes= Sagittal, Frontal, Transverse). This awareness built within our coaches optimizes outcomes for each individual's goals.
a state of the art facility designed to help you move better
Our facility houses state-of-the-art and high-tech equipment. Our current equipment includes two Keiser machines, Vipr's, Power Blocks, Sleds, Mace, Kettlebells, Barbells/Trap Bar/Squat Rack, Resistance bands, Ropes, Mobility Sticks, True Stretch, and occasional sauna/ice bath pop up on site.
a multilayered ecosystem of training services
We offer group classes, semi-private sessions (1 Coach with 2-4 athletes), 1 on 1 coaching and open gym. To learn more about each service head to our “Memberships” page.
functional and organic movement training found in everyday life
Our focus and mission at MI Moves is to offer innovative Functional Fitness, and movement workouts designed for everyday athleticism, and to enhance your life through movement. We do so by utilizing 3D Movement Patterns and require that our coaches are Multidimensional Movement Certified.
Top-Notch FacilitY
We offer 1 on 1 coaching, semi-private, and group classes. We do offer open gym, but limited spots are available.
